[BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
This episode of Free & Well focuses on a psychology-backed approach to managing overwhelm and procrastination. It covers the impact on the nervous system, self-compassion techniques, and the importance of validating emotions. The host, Devoney, also offers a 60-minute…