Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers)
This episode introduces a 3-step process to overcome anxiety, ruminating, and overthinking, drawing from psychology and faith-based practices. The host, a therapist and life coach, shares insights from her own journey and professional experience to help listeners reconnect with…