191 // Breaking Free From the "Shoulds": Why I Stopped Forcing Myself to Go to The Gym, Journal Prompts to Start Hearing Your Voice, Release the Pressure of Who You SHOULD Be & Start Creating More Aligned, Authentic Daily Routines (esp for recovering people pleasers)
In episode 191, Devoney shares her personal reasons for stopping the gym and offers journal prompts to help listeners break free from societal "shoulds." The episode focuses on cultivating self-trust and building confidence by aligning daily routines with personal authenticity…