182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content
This episode of the Free & Well Podcast offers 3 daily practices to help manage feelings of being overstimulated and stressed. The host shares tools to slow down an overwhelmed mind, reduce the craving for stimulation, and cultivate a greater sense of presence and calm.