181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love
In episode 181, host Devoney shares two go-to practices to help listeners break free from rumination and overthinking. These body-based tools aim to bring individuals back to the present moment, fostering self-compassion and self-love, with insights into the brain science behind…