174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow Your Emotional Wellness
This episode introduces a 2-step process to help listeners feel their emotions, enhancing emotional intelligence and self-awareness. The technique is designed for use in difficult moments to improve daily emotional wellness.