165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)
This episode features Sam Kalawart, a Certified Breathwork Facilitator, discussing chronic illness, anxiety, and the healing power of breathwork. They explore how the nervous system impacts confidence and anxiety, the body's self-healing capabilities, and view anxiety as a…