155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work
This episode features 10 minutes of positive affirmations designed to promote self-kindness and reduce inner criticism. Host Devoney, a therapist and life coach, also provides guidance on creating effective self-love affirmations and announces upcoming coaching opportunities.