151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love
In episode 151 of Free & Well, host Devoney shares three affirmations designed to help listeners befriend their inner critic. The episode focuses on accepting emotions and cultivating self-love, offering practical psychology and spirituality-based tools.