150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines
In episode 150 of Free & Well, host Devoney shares four practical and do-able daily practices focused on growing self-love and self-worth. These techniques aim to help listeners invest in their relationship with themselves, leading to increased confidence and kinder self-talk.