144 // Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)
In episode 144 of Free & Well, Dr. Menije, a psychologist and expert on perfectionism, joins the podcast to discuss why people struggle with perfectionism and how to begin overcoming it. The episode includes strategies for identifying perfectionism and offers journaling prompts…