134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)
This episode discusses burnout, covering its definition, causes, and protective measures for the holidays. It emphasizes the importance of rest, self-love, and self-compassion, featuring licensed professional counselor Lauren Ruth Martin.