Found My Fitness
Health, Fitness & Longevity
About
Dr. Rhonda Patrick on nutrition, aging and biohacking.
Episodes
- Exercise as a Treatment for Depression Part 10
This episode features Dr. Patrick discussing research on exercise as a treatment for depression, covering observational studies, randomized controlled trials, and human mechanistic studies.
- Informational Theory of Aging Part 9
David A. Sinclair, PhD, a professor at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, discusses the informational theory of aging.
- Is Resveratrol a Longevity Compound? Part 8
Rhonda Patrick provides a summary of the science of resveratrol. She discusses its effects in animals and humans, mechanisms, and the safety and efficacy of resveratrol supplementation.
- Antibody-Dependent Enhancement Part 7
This episode is a continuation of a series on Antibody-Dependent Enhancement. Dr. Patrick addresses subscriber questions and recent research regarding the ongoing pandemic.
- Immune Effects Part 6
This episode features Dr. Rhonda Patrick discussing various aspects of vitamin C. Topics include its bioavailability, impact on immune cell function, effects on viral infections, lung function, inflammation, and safety concerns.
- The Biology of Breast Milk Part 5
This episode is the fifth part of a series on the biology of breast milk. It aims to be a comprehensive overview of the topic.
- Pregnancy and child development Part 4
This episode of Found My Fitness provides a Q&A on pregnancy and child development. It is a sample of premium member content called Aliquots.
- Sauna Part 3
This episode of Found My Fitness offers a Q&A on sauna use. It is a sample of premium member content called Aliquots.
- Fasting Part 2
This episode from Found My Fitness features a Q&A on fasting, providing a sample of their premium member content. It also explains what aliquots are, which are curated segments for premium members.
- Exercise for Parkinson's Disease Part 1
In this episode, Dr. Giselle Petzinger, a professor of neurology at the University of Southern California, discusses the effects of exercise on Parkinson's disease. She focuses on how different types of exercise, especially skill-based exe…