FitTalk With Coach Luis
Health, Fitness & Longevity
About
I created this to help as many people as possible by interviewing Health, Wellness and Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way! Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support .
Episodes
- Monday Morning Brew Series - Burnout at Work... And How Movement Helps You Feel Human Again
This episode of FitTalk With Coach Luis discusses burnout at work, explaining its physiological basis and effects. Coach Luis explains how simple movement can help regulate the nervous system and aid in recovery from burnout.
- Monday Morning Brew Series - Being Present in a Noisy World
Coach Luis explores strategies for maintaining presence in a chaotic world, emphasizing controllable aspects such as breath, habits, and movement as anchors for wellbeing.
- Coach Neil DeRosa shares His Story!
Neil DeRosa discusses his past challenges with body image and bullying, his experiences performing in a German cave, and his transition to owning his own gym. The episode is part of the FitTalk With Coach Luis podcast.
- Monday Morning Brew Series - “Who Am I Without My Sport? Rebuilding Identity After an Injury”
This episode explores how sports and physical activities become integral to our identity, providing structure, community, competence, purpose, and emotional regulation. It addresses the grief and emotional impact of injuries that disrupt t…
- Monday Morning Brew Series - Move Because It Feels Good: How Fun Movement Boosts Your Brain
This episode of FitTalk With Coach Luis, part of The Monday Morning Brew Series, explores the cognitive benefits of fun, unstructured movement. It highlights how activities like dancing or walking, as opposed to traditional exercise, incre…
- Monday Morning Brew Series - Fueling Your February: Simple Nutrition Habits That Don’t Feel Overwhelming
This episode focuses on building simple and realistic nutrition habits for February, emphasizing a kind approach. It covers improving hydration, adding nutritious foods instead of restricting, and incorporating protein for energy and satie…
- Monday Morning Brew Series - SMART Goals Week 4: Your Momentum Checkpoint
This podcast episode covers Week 4 of the SMART fitness journey, focusing on a momentum checkpoint. It encourages listeners to reflect on what worked, what needs adjusting, and to identify one habit to carry forward, emphasizing refinement…
- Monday Morning Brew Series - SMART Goals Week 3: The Consistency Upgrade
This episode of FitTalk focuses on Week 3 of the SMART fitness journey, emphasizing the 'Consistency Upgrade' challenge. It highlights how this week is crucial for building identity and transitioning fitness into a lifestyle, offering stra…
- Monday Morning Brew Series - SMART Goals Week 2: Strengthening Your Streak and Staying Accountable
This episode of FitTalk With Coach Luis covers Week 2 of the SMART fitness journey, focusing on strengthening your streak and staying accountable. It provides strategies for consistency and introduces the "3-for-5 Fitness Streak" challenge…
- Monday Morning Brew Series - SMART Goals Week 1: Building Momentum With Your SMART Fitness Goals
This episode of FitTalk focuses on establishing momentum during Week 1 of setting SMART fitness goals. Hosts Luis and Ashlee explain the importance of the first week, provide examples of achievable goals, and discuss tracking progress and…
- Monday Morning Brew Series - SMART Goals Made Simple for the New Year
This episode of FitTalk With Coach Luis breaks down how to set SMART goals for the New Year, focusing on specificity, measurability, achievability, relevance, and time-bound objectives. It encourages a kinder approach, emphasizing purpose…
- Monday Morning Brew Series - Holiday Tips - Part 2
This episode of FitTalk With Coach Luis addresses holiday loneliness, validating listeners' feelings and offering ten tips. Strategies include proactive outreach, acts of giving, establishing new traditions, leveraging technology for conne…
- Monday Morning Brew Series- Mindful eating during the Holidays!
This episode of FitTalk With Coach Luis provides five practical tips for mindful eating during the holidays. Strategies include eating balanced meals before feasts, prioritizing nutrient-dense foods, savoring treats consciously, staying hy…
- Monday Morning Brew Series - Coffee and Me
In this episode of FitTalk With Coach Luis, host Coach Luis and guest Ashlee discuss the benefits of coffee, referencing new research. They share a recipe for DIY coffee creamer and provide links to resources like the Arnold Pump Club news…
- Monday Morning Brew Series - easy tips on how to be resilient and mindful with our Days
This episode of FitTalk With Coach Luis features a chat with guest Ashlee about Mental Health Awareness Month. They share practical tips, daily rituals, and habits for building resilience and mindfulness, including journaling, movement, an…
- LTP Podcast, "Nudj Series" I chat with Nudj Health CEO Yuri Sudhakar
In Part 1 of the "Nudj Series," FitTalk host Coach Luis chats with Nudj Health CEO Yuri Sudhakar about his personal health journey, lifestyle, leadership, and how Nudj Health fosters patient resiliency and awareness through education and b…
- Jessie Dickinson R.D. shares her story!
Registered Dietitian Jessie Dickinson shares her personal story of overcoming body image issues and an eating disorder. She details how finding a mentor, embracing balanced nutrition, and discovering CrossFit significantly impacted her min…
- Joseph shares His daily routine at 86 years young. Staying fit for life!
In this episode of FitTalk, host Coach Luis interviews 86-year-old Joseph about his consistent health and fitness routine, which includes exercises like using the elliptical.
- “Beat The Sugar Blues” w/Coach Zarah
Health Coach Zarah Martin shares insights on sugar, insulin production, and fiber in this episode of FitTalk With Coach Luis. This podcast is for educational purposes only.
- The "Wake up Wednesdays" Series - Checking Myself
Coach Luis shares an experience of forgetting one of his values while stuck in traffic at midnight. The podcast is intended for educational purposes and advises consulting a healthcare provider before lifestyle changes.
- The "Wake up Wednesdays" Series - How’d we do
In this episode of FitTalk With Coach Luis, host Coach Luis reflects on personal growth and self-improvement during the two years since the pandemic began. The episode encourages self-reflection on how individuals have bettered themselves.
- Tom Everts Shares His Story with us!
In this episode of FitTalk, Coach Luis interviews Tom Everts about his journey into Functional Medicine, his past in residency, and his current work including his podcast "Talk Health" and online community. The discussion also touches on p…
- Coach Ashley Poelhuis - Her Story and life in a new Country
Coach Ashley Poelhuis shares her journey from the tech industry to becoming a coach, detailing how the pandemic influenced her and her clients' mindsets. The episode covers her coaching strategies and offers advice for overcoming challenge…
- Coach Highlights - Health Coach Amber Gabriel
Health Coach Amber Gabriel joins FitTalk With Coach Luis to share her personal story, her passion for coaching, and practical health tips. The episode highlights her role at the Charlotte NC WellcomeMD location.
- The "Wake up Wednesdays" Series - Make The Time
This episode from the "Wake up Wednesdays" series on FitTalk With Coach Luis is about making time for yourself. The podcast is for educational purposes, and listeners should consult their healthcare provider before making lifestyle choices.
- The "Thoughts Become Things" Series - Ep 2
This episode, the second in the "Thoughts Become Things" series from FitTalk With Coach Luis, collaborates with professionals to discuss wellness topics like mental health, nutrition, fitness, rest, and sleep. Guests Chantal Otelsberg, Lis…
- The "Thoughts Become Things" Series Debut!
The first episode of the "Thoughts Become Things" series debuts, featuring collaborations with professionals to discuss various wellness topics including mental health, nutrition, fitness, rest, and sleep, and how environmental factors imp…
- Do not be afraid
FitTalk With Coach Luis presents an episode titled 'Do Not Be Afraid'. The podcast serves an educational purpose, and listeners are advised to consult their healthcare provider before implementing any lifestyle changes discussed.
- Project Unlockdown with Coach Chloe - Part 2
This episode features a check-in with Coach Chloe regarding her virtual training classes and Project UnlockdownUK, including a surprise element. The video version is available on the "FitTalk with Coach Luis" YouTube channel.
- Coach Chloe / unlockdown giveaway!
Coach Chloe joins Coach Luis to discuss her virtual fitness classes, aimed at encouraging movement and providing a sense of control during lockdown. They also announce a giveaway for unlimited classes and Adapt Tape products.
- The Band Against Bullies non-profit initiative
This episode provides an overview of the Band Against Bullies charity ride, a non-profit initiative aimed at combating bullying. Information on how to become a supporter is included.
- Emily Molnar - Her Relentless Story
Emily Molnar discusses her experience overcoming cancer and preparing for the Wodapalooza 2019 event. The episode offers motivational insights for listeners facing challenges.
- PSA - Crowders mountain
This episode of FitTalk with Coach Luis addresses the need to clean up Crowders Mountain. Coach Luis hopes to inspire listeners to take action and work together to preserve the mountain.
- Coach Chloe - Her Beautiful Story
This episode features Coach Luis interviewing Coach Chloe, detailing her journey through difficult teenage years to discovering fitness, music, and her passion for advocating mental awareness and supporting charities like Battle Cancer.
- The "Wake up Wednesdays" Series - A quick chat with a stranger
This episode features an unplanned recording from Crowders Mountain, where Coach Luis speaks with a 72-year-old veteran who maintains his fitness by walking the mountain multiple times weekly. The mini-episode is part of the "Wake up Wedne…
- Mike Walker - A Walking Miracle and His Story of Perseverance
This episode features Mike Walker discussing his journey of perseverance, from functional fitness and CrossFit to surviving an induced coma and his subsequent outlook on life.
- "Stay Frosty"
Coach Luis offers practical tips to help listeners manage stress. He reminds the audience that this podcast is for educational purposes and advises consulting a healthcare provider before making any lifestyle changes.
- Just want to say hello and share my thoughts
Coach Luis offers a personal update and encourages listeners to reach out via direct message. He shares his Instagram handle and website for those seeking support or more information about his podcast.
- Sandra Weber - An International Womens Day Special
This episode of FitTalk With Coach Luis features Sandra Weber discussing her holistic approach to client wellness, addressing both physical and mental aspects. The conversation is part of an International Women's Day event installment.
- Tennil Beuerlein shares what wellness means to her - An International Womens Day Special
This FitTalk episode features Tennil Beuerlein discussing her evolving definition of strength and wellness, particularly balancing her roles as an athlete, mother, and wife. The conversation coincides with International Women's Day.
- Episode 31 - Wake-up Wednesdays!
This episode of FitTalk with Coach Luis, titled 'Wake-up Wednesdays!', encourages listeners not to fail and provides links for podcast support. It also lists credits for the voice-over and audio/video editing.
- Bryan Parady - former hopeless skinny guy goes from bones to bulk
Bryan Parady shares his transformation from 118lbs to 165lbs, highlighting the importance of balanced nutrition and adjusting to imperfect days for consistent progress.
- Romain, Co-founder of HUMBLE+ talks about their concept of bringing healthy back into our bodies, one smoothie at a time
Romain, Co-founder of HUMBLE+, discusses the company's mission to provide healthy, clean-ingredient smoothies aimed at improving athlete recovery and performance. The podcast highlights HUMBLE+'s role in educating athletes and promoting a…
- Erika Bogan - It's not what happens in life, but how we respond to it.
This episode features Erika Bogan, discussing her experiences with complex PTSD, her achievements in Wheelchair America 2010, and her work as a motivational speaker. The conversation also touches on how CrossFit and Spartan training impact…
- The "Wake up Wednesdays" Series - It takes nothing to join the crowd, but everything to stand alone.
This episode of FitTalk With Coach Luis features guest Jenna Kilgore discussing the idea that "It takes nothing to join the crowd. It takes everything to stand alone." The "Wake-up Wednesdays" series focuses on applying article topics to d…
- Coach Joseph Ison shares his journey from "Joe 1.0" to having a family and all in-between .
Joseph Ison shares his journey from unhealthy habits and mindset, referred to as 'Joe 1.0', to a significant transformation in both body and mind. He now embodies a healthy lifestyle and coaches others.
- The Monday Morning Brew With Jaclyn Ann - The Carnivore Diet
Nutritionist Jaclyn Ann Jacobsen discusses the carnivore diet on FitTalk With Coach Luis. This episode from "The Monday Morning Brew" series aims to provide educational insights on nutrition for making informed decisions and achieving sust…
- LTP ShoutOuts - Allison Rose delivers a two punch combo of shoutouts for Coach Jason & Coach Aubrie!
In the 4th episode of LTP Shoutouts, Allison Rose thanks coaches Jason and Aubrie for their significant support throughout her life. She highlights their positive impact and expresses gratitude for their contributions.
- LTP Shoutouts - Coach Amy Holland and why she is Erikas hero
In this episode of FitTalk With Coach Luis, Erika Bogan highlights Coach Amy Holland as her hero, celebrating her impactful coaching and contribution to wellness. The episode also thanks CrossFit Vitality owners Steve and Jess Pinkerton fo…
- LTP Shoutouts - Hannah brags about Coach Casey McCallister
This episode features Hannah expressing gratitude for Coach Casey McCallister, crediting his motivation and accountability for her athletic progress. The episode emphasizes the importance of recognizing those who contribute to our wellness…