Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
How to get out of a mental sewer cycle
Send us Fan Mail In this episode, I celebrate reaching episode 250 and explore something we all experience at times: getting stuck in what The Confident Mind calls the “sewer cycle.” After a stressful moment related to my church calling, I found myself spiraling into negative thoughts and worry. As I reflected on the experience, I realized how important it is to recognize when we’re in that mental cycle and have tools ready to help us get back out. Drawing on ideas from The Confident Mind , Atomic Habits , and The 7 Habits of Highly Effective People , I share practical ways we can shift our thinking, refocus our energy, and move toward a more constructive mindset. I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!