Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Do you want to feel amazing? Revisiting Glucose Revolution
Send us Fan Mail “Do you want to feel amazing?” Another book that I think is helpful to reread is Glucose Revolution by Jessie Inchaspé. I review in the episode (and go in depth in episode 122, Glucose Revolution our bodies and glucose) how our bodies process glucose. I remind you that our bodies need a lot of fuel but that we need it in certain intervals. I share the story of the conductor of the train and the coal that he is given to help the train keep running. I also share an update on how I have been understanding my blood glucose and which hacks I have been using since reading this book 3 years ago. It has been a good reminder to not worry as much about my size or scale but finding ways I can help my body feel amazing. For show notes and transcripts got to www.findingthefloor.com/ep246 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!