Finding Mastery with Dr. Michael Gervais
Self-Improvement
About
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can...
Episodes
- 5 Questions to Unlock Your Inner Potential | Dr. Mike Gervais - AMA Vol.29
Dr. Michael Gervais and Jeff Byers answer community questions in this Ask Me Anything episode of Finding Mastery. They discuss life transitions, identity, finding purpose, the role of community, the impact of AI, and personal influences.
- The Psychology of Performance Under Pressure |Andrew Whitworth
Dr. Michael Gervais interviews Super Bowl champion Andrew Whitworth about his 16-season NFL career. They discuss the role of empathy in his performance, his approach to preparation, and his experiences with self-doubt and personal growth t…
- The Psychology Of Money | Tom Bilyeu
Tom Bilyeu joins Dr. Michael Gervais to discuss systemic financial structures, the impact of inflation, and the importance of updating personal beliefs to navigate the modern economy. They also examine the role of AI as a tool for personal…
- The Psychology of Happiness | Dr. Laurie Santos
Cognitive scientist Dr. Laurie Santos joins Dr. Michael Gervais to discuss the science of well-being. They examine why common pursuits like wealth and status fail to bring lasting happiness and provide evidence-based strategies for improvi…
- The Psychology of Hunger | Dr Jason Fung
Dr. Jason Fung discusses the biology of hunger, weight management, and metabolism with Dr. Michael Gervais. The conversation explores the three types of hunger, the role of insulin in fat storage, and the impact of intermittent fasting and…
- The Psychology of Winning | Michael Johnson
Olympic sprinter Michael Johnson discusses the psychological preparation that defined his career, including his focus on the call room and the distinction between nervousness and fear. He also reflects on using his mental frameworks to aid…
- The Psychology of Truth In a World of Lies | Sam Harris
Neuroscientist and author Sam Harris joins Dr. Michael Gervais to discuss truth, consciousness, AI, and the nature of the mind. The conversation explores the importance of honesty, the impact of tribalism on perception, and the role of med…
- The Psychology of Limiting Beliefs | Nir Eyal
Behavioral design expert Nir Eyal joins Dr. Michael Gervais to discuss how beliefs act as mental software that influences human motivation, behavior, and performance. The conversation examines the distinction between limiting and liberatin…
- The Psychology Of YouTube Success | Michelle Khare
Michelle Khare, creator of Challenge Accepted, discusses the psychology behind her YouTube success, including her approach to high-pressure environments, public failure, and building a creative business. She explores how she balances ambit…
- Five Questions That Matter | Dr Mike Gervais AMA Vol.28
In this Ask Me Anything episode, Dr. Michael Gervais and co-host Jeff Byers answer listener questions. They discuss overcoming perfectionism, managing emotions, regulating the nervous system, navigating loneliness, and maintaining practice…
- The Only Financial Advice You’ll Ever Need | Morgan Housel
Morgan Housel, author of 'The Art of Spending Money', joins Dr. Michael Gervais to discuss the psychology of using money effectively. They examine why money decisions are often emotional rather than logical and the importance of defining '…
- Why Young People Are Struggling | Angela Duckworth
Dr. Angela Duckworth joins Dr. Michael Gervais to discuss the mental health crisis among young people and the science of grit. They explore the evolution of grit, the importance of purpose and environment, and practical strategies for pare…
- Why You’re Tired, Anxious & Inflamed I Dr Tim Spector
Dr. Tim Spector discusses the role of the gut microbiome in metabolism, immunity, and mental wellbeing. He examines why traditional nutrition approaches like calorie counting often fail and highlights the importance of fiber and plant dive…
- The Moment You Have to Decide | Brandon Marshall
Dr. Michael Gervais and Brandon Marshall discuss the balance between data analytics and human intuition in high-pressure NFL sideline decisions. The episode examines the role of fear and social pressure in decision-making and the integrati…
- The Weight We Carry: Ricardo Lockette on Loss and Healing
Dr. Michael Gervais speaks with Ricardo Lockette about his experiences with grief, career-ending injury, and the emotional challenges of reflecting on the Super Bowl. They discuss the nature of resilience and how to navigate life after tra…
- Brandon Marshall: Inside the Huddle
In this episode of Finding Mastery, Dr. Michael Gervais and Brandon Marshall discuss the culture, trust, and connection within a football huddle. They explore how team dynamics, leadership, and communication shape performance under pressur…
- The Loudest Voice in the Stadium: Cam Newton on Self‑Talk
Dr. Michael Gervais and Brandon Marshall discuss the impact of self-talk on elite performance with former NFL MVP Cam Newton. The conversation explores how internal dialogue influences confidence and focus during high-pressure sporting eve…
- One Yard from Everything: Flow, Pressure, and the Play that Changed Football
Dr. Michael Gervais, coach Matt Patricia, and Brandon Marshall analyze the psychological aspects of Malcolm Butler’s game-winning interception in the Super Bowl. The discussion focuses on performing under pressure during high-stakes sporti…
- Why Smart People Make Bad Decisions | Ryan Holiday
Bestselling author Ryan Holiday discusses the practical application of Stoic philosophy in modern life. The conversation explores how to cultivate wisdom, discernment, and calm within a distracted world.
- Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon
Dr. Gabrielle Lyon joins Dr. Michael Gervais to discuss a muscle-centric approach to health and longevity. They explore the role of muscle in metabolic health, the importance of nutrition and training, and the connection between physical s…
- How To Stay Calm Under Stress | Dan Harris
Journalist and author Dan Harris joins Dr. Michael Gervais to discuss strategies for managing anxiety and building composure. They explore the roles of meditation, self-talk, and exposure in developing mental resilience after a panic attac…
- Why You Should Quit Social Media in 2026 | Cal Newport
Cal Newport discusses the principles of deep work, sustainable productivity, and navigating digital fatigue. He and host Dr. Michael Gervais explore how reducing tasks, limiting context switching, and managing technology use can improve pe…
- How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
Drs. John and Julie Gottman join the Finding Mastery podcast to discuss their research on lasting relationships. They cover daily rituals for intimacy, conflict repair, and the importance of practicing connection to build trust.
- How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
Sharon Salzberg discusses how to train love as an ability, the roles of discernment and gratitude in performance, and strategies for managing fear. She also provides a guided loving-kindness meditation.
- This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey
In this episode of Finding Mastery, Dr. Michael Gervais speaks with biohacking pioneer Dave Asprey about performance, recovery, and emotional regulation. The conversation covers the science behind health, the importance of listening to one…
- What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan
Kathleen Hogan, Chief Strategy and Transformation Officer at Microsoft, discusses the company's shift toward a "learn-it-all" culture built on empathy and growth. She and host Dr. Michael Gervais explore leadership, personal resilience, an…
- The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi
In this episode of Finding Mastery, Dr. Michael Gervais speaks with organizational psychologist and former NBA player John Amaechi. They discuss themes of courage, leadership, identity, and the power of empathy in both personal and profess…
- How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
Dr. Robert Waldinger, director of the Harvard Study of Adult Development, discusses the impact of relationships on health and happiness. The conversation covers the science of social fitness, the dangers of loneliness, and strategies for b…
- Olympic Gold Medalist: Other People Were Killing My Confidence (And How I Got It Back) - Caroline Marks
2023 World Surf League champion and 2024 Olympic gold medalist Caroline Marks discusses her mental approach to professional surfing. She and Dr. Michael Gervais explore how she overcame self-doubt, prioritized emotional awareness, and rede…
- Beyond Lieutenant Dan: Gary Sinise on Love, Loss & Legacy
Actor and founder of the Gary Sinise Foundation, Gary Sinise, discusses his career, the transition from self-focused work to service, and his experiences coping with personal loss and caregiving. He shares insights on leadership, purpose,…
- Bonus Episode: Aaron Lazar & Dr. Michael Gervais on the Mastery of Self and the Journey to Reverse ALS | Impossible Dreams Podcast
Dr. Michael Gervais joins Aaron Lazar on his podcast, Impossible Dreams, to discuss Lazar's journey with ALS. This conversation explores the mastery of self, the importance of purpose and connection, and maintaining resilience while facing…
- How a $120 Billion Company Thinks Like a Startup | Matt Garman, CEO of Amazon Web Services
Matt Garman, CEO of Amazon Web Services, joins Dr. Michael Gervais to discuss leadership frameworks, including decision-making strategies, the importance of "minimum lovable products," and managing teams at scale. They also explore perspec…
- 95% of Creative People Struggle With THIS | Wieden+Kennedy's Neal Arthur
Dr. Michael Gervais interviews Neal Arthur, Global CEO of Wieden+Kennedy, about the conditions necessary to foster creativity. They discuss the importance of trust and belonging in the workplace, managing the impact of AI, and leadership s…
- Body Language Expert: The #1 Habit That Makes You Unforgettable | Vanessa Van Edwards
Behavioral researcher Vanessa Van Edwards joins Dr. Michael Gervais to discuss how body language, posture, and non-verbal cues affect communication and interpersonal connection. They examine science-backed methods for improving presence, b…
- Savannah Bananas: Inside The Banana Ball Phenomenon | Jesse Cole
Jesse Cole, founder of the Savannah Bananas and creator of Banana Ball, discusses his approach to building an entertainment-focused sports experience. He shares insights on his "Fans First" philosophy, fostering a culture of innovation, an…
- NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President
Luc Robitaille, NHL Hall of Famer and LA Kings President, discusses his journey from being an overlooked draft pick to a hockey legend. He shares insights on mindset, self-talk, leadership, and the daily habits that build long-term success.
- From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story
Comedian and TV personality Howie Mandel joins Dr. Michael Gervais to discuss his experiences with OCD and anxiety. They talk about how he navigates these challenges through his career, the importance of vulnerability, and finding contentm…
- The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis
Giorgos Tsetis, co-founder of Nutrafol, joins Dr. Michael Gervais to discuss how he transformed his personal struggle with hair thinning into a billion-dollar wellness brand. The conversation covers the science of hair health, leadership p…
- Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes
Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, along with coach Marcio Sicoli, discuss their 2024 Olympic beach volleyball journey. The conversation explores themes of resilience, trust, team culture, and the mental…
- Stop Letting Your Emotions Hijack Your Success | Travis Bradberry
Dr. Travis Bradberry joins Finding Mastery to discuss the role of emotional intelligence (EQ) in leadership, performance, and relationships. The conversation covers the impact of EQ on success compared to IQ and provides strategies for imp…
- You’ll Fail at Love…Until You Realize This | Simon Sinek
Simon Sinek joins Dr. Michael Gervais to discuss what it means to be human in the age of data and AI. They explore the importance of friendship for wellbeing and challenge the focus on performance metrics.
- Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss
Tim Ferriss discusses the importance of presence, the role of play in performance, and how intentional language can influence one's daily experience. The conversation also covers the development of his card game, Coyote, and strategies for…
- From Chernobyl to World Champion | Oksana Masters
Paralympic medalist Oksana Masters joins Dr. Michael Gervais to discuss her life journey, from growing up in the aftermath of the Chernobyl disaster to mastering resilience and reclaiming her narrative as a world-class athlete. This episod…
- The 5 Types of Wealth That Will Change Your Life | Sahil Bloom
Dr. Michael Gervais interviews Sahil Bloom about redefining success and building a life of purpose. They discuss the importance of aligning life choices with personal meaning rather than conventional career goals.
- The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani
Clinical psychologist Dr. Ramani Durvasula joins Dr. Michael Gervais to discuss the spectrum of narcissism. They explore how narcissistic traits interact with high performance, identify types of gaslighting, and provide a framework for man…
- Millions Watched Me Dance — No One Saw My Trauma I Derek Hough
Derek Hough joins Dr. Michael Gervais to discuss his journey with dance, personal trauma, and finding internal alignment. They explore the impact of his early experiences on his career and the importance of stillness in achieving personal…
- Why Most Relationships Fail (And How to Break the Cycle) — Yung Pueblo
Yung Pueblo joins Dr. Michael Gervais to discuss emotional maturity, the role of meditation in healing, and practical steps toward building healthier relationships. They explore the necessity of emotional honesty and how to cultivate love…
- What AI Can't Replace: The Ancient Skills That Will Save Us | Soren Gordhamer
Soren Gordhamer, founder of Wisdom 2.0, discusses the importance of mindfulness and human connection in an era dominated by rapid technological advancement and AI. He explores themes of overcoming distraction, finding fulfillment beyond ac…
- Ask Me Anything: Finding Purpose, Raising Resilient Kids & Navigating Workplace Politics | Vol. 27
Dr. Michael Gervais and Yogi Roth address community questions on finding purpose, navigating workplace politics, and raising resilient children. This episode offers strategies for maintaining integrity, building self-efficacy, and sustaini…
- How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground
Climber Alex Honnold joins Dr. Michael Gervais to discuss his approach to maintaining focus and calmness in high-stakes environments. The conversation covers managing fear, performing under pressure, and how personal life experiences have…