Macronutrients For Cyclists With Dara Richman
If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/ 🔥 Connect With Dara + Freebies! 🔥 Instagram: @darasportspt Website: https://www.darasportspt.com/ Post Workout Fueling Tips: https://mailchi.mp/7e06e53c12d5/postworkoutcheatsheet Carb Tips For Athletes: https://mailchi.mp/4a783af9a7d0/7nl2dbyw4q Protein Tips For Endurance Athletes: https://mailchi.mp/f0afab6ece6e/leanathleteproteintips 🖤 Femme Cyclist Community 🖤 Instagram: @femme_cyclist Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity Support the show 👉Instagram: @femme_cyclist 👉Website: https://femmecyclist.com