Feel Better, Live More with Dr Rangan Chatterjee
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Helen Hall, a movement therapist and running coach, rejoins Dr. Rangan Chatterjee to discuss pain-free movement. They address the myth that running harms knees, explore walk-run strategies for injury reduction and speed, and highlight the importance of head position, barefoot…