Feel Better, Live More with Dr Rangan Chatterjee
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Dr. Georgia Ede, a nutritional psychiatrist, explains how the food we eat can significantly affect our mood, anxiety, and memory. The episode covers problematic foods for brain health, the role of blood glucose, and the potential benefits of ketogenic diets for mental health…