Feel Better, Live More with Dr Rangan Chatterjee
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
This episode features Dr Rangan Chatterjee and elite coach Alan Couzens discussing how to improve metabolic health and the benefits of walking. They challenge the "no pain, no gain" mentality, emphasizing the importance of low-intensity movement for overall health, energy, and…