Feel Better, Live More with Dr Rangan Chatterjee
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Dr Mithu Storoni, a physician and neuroscience researcher, explains her concept of the brain having 3 gears, which can be used to improve productivity and mental wellbeing. The episode covers aligning work with bodily rhythms, the benefits of breaks and naps, and the impact of…