Feel Better, Live More with Dr Rangan Chatterjee
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
This episode features science journalist James Nestor discussing how improving breathing habits, particularly nasal breathing, can lead to better sleep, reduced anxiety, and improved health. Nestor shares insights from his research on the science of breath and its impact on…