Feel Better, Live More with Dr Rangan Chatterjee
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Professor Daniel Lieberman joins Dr. Rangan Chatterjee to discuss insights from hunter-gatherer societies regarding movement, exercise, and aging. They explore why humans may not have evolved to exercise, the impact of sitting habits, and strategies for maintaining strength and…