Feel Better, Live More with Dr Rangan Chatterjee
How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Dr. Ben Bikman explains insulin's role as the body's master hormone for energy regulation and how insulin resistance contributes to chronic diseases like obesity and type 2 diabetes. The episode covers visible signs of poor metabolic health and practical strategies for…