Feel Better, Live More with Dr Rangan Chatterjee
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Zen Master Henry Shukman discusses meditation as a way to rediscover love, compassion, and presence, rather than achieving something new. He explains that even five minutes daily can calm the nervous system and ease stress, emphasizing that kindness and compassion are central to…