Feel Better, Live More with Dr Rangan Chatterjee
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
This podcast clip highlights journaling as a habit that can improve sleep, decision-making, and reduce anxiety. Dr. Rangan Chatterjee shares a simple 5-minute morning journaling practice using three questions, based on his own experiences and patient recommendations.