Feel Better, Live More with Dr Rangan Chatterjee
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Zen Master Henry Shukman guides listeners through a 10-minute Loving Kindness meditation designed to help find one's heart centre. This bonus episode, part of the 'Meditation March' initiative, offers a simple, science-backed practice for improved physical and mental wellbeing.