Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast
Self-Improvement
About
Longtime Morning Radio Guy Stretch Roberts has quit two of his three jobs and set out on a mission to regain his health and his sanity. On Fat To Fit Or Else, Stretch would issue a weekly fitness challenge to himself that will have some severe consequences if he failed. Then He Blew out his shoulder and had to have it rebuilt. Stretch has not been the same since and bailed on working out all together. In mid 2025 He switched the show back to "The Stretch Show Podcast. Where he still talks about the struggles of being the Old Fat Guy but has opened it up to talk about Everything or maybe rant about everything.
Episodes
- Stretch Show Podcast ( Fat To Fit Or Else) New House Dread
This episode discusses experiences with Post Mother's Day, hearing aids, and the dread of moving into a new house. The hosts share concerns about keeping everything brand new and potential anxieties about minor damages.
- Stretch Show Podcast ( Fat to Fit Or Else) LA has lost it's F*****g Mind
Stretch discusses his concerns about living in LA. He also covers new GLP-1s for fat people and a breakthrough for panic disorder.
- Stretch Show Podcast (AKA Fat To Fit Or Else) Health Screening Central
This episode covers health screenings, including dementia and colorectal cancer in young adults, and offers health advice for men across different decades. It also touches on the Palisades Fire rebuild and the LA Mayoral Race.
- The Stretch Show Podcast (AKA Fat To Fit Or Else) WE GOT TO TALK
In this episode, Stretch talks about his spiritual journey and the future of The Stretch Show podcast.
- Stretch Show Podcast ( AKA Fat To Fit Or Else) The Robots are Coming
The Stretch Show Podcast discusses the rapid advancements in AI and humanoid robots, which are quickly surpassing human abilities. The episode also includes a Mournjaro update and commentary on local events.
- Stretch Show Podcast ( AKA Fat To Fit Or Else) Looksmaxing and UFO's
Stretch discusses missing scientists, the death toll from Ancient Aliens, a trend called looksmaxing, and reasons to avoid meth.
- Stretch Show Podcast (AKA Fat To Fit Or Else) More Missing Scientist
This episode of the Stretch Show Podcast covers theories about missing scientists and features conspiracy rants from Stretch. The discussion focuses on these topics as presented in the episode.
- The Stretch Show ( AKA Fat To Fit Or Else) Carbs,Catholics, and more
This episode discusses side effects of GLP-1 medication, the negative impact of carbohydrates on metabolism and weight gain, a new take on cottage cheese ice cream, and the host's reaction to perceived Catholic bashing.
- Stretch Show Podcast (AKA Fat To Fit Or Else) Healthy Peanut Butter Ice Cream!
The Stretch Show Podcast discusses health news regarding GLP-1's and young adult obesity. It also covers the impact of youthful habits on later life and presents a quick, healthy peanut butter ice cream recipe.
- Stretch Show Podcast (Fat To Fit Or Else ) Mental Health Stuff
This episode of The Stretch Show Podcast covers studies on mental health issues, critiques recent actions by Karen Bass, and discusses restarting the Mournjaro program.
- Stretch Show Podcast (Fat To Fit Or Else ) Fatcation
Stretch discusses the repercussions of past actions that led to his radio station facing trouble. The episode also touches on UFOs and conspiracy theories, including the disappearance of a US scientist.
- Stretch Show Podcast (AKA Fat To Fit Or Else) Fatman is weird
In this episode of the Stretch Show Podcast, Stretch covers fitness news and gossip before exploring topics such as ghosts, UFOs, and parallel universes.
- The Stretch Show Podcast (Fat To Fit Or Else) Health News
This episode of Fat To Fit Or ELSE Podcast discusses good news about GLP-1s and introduces a Japanese sauna offering the benefits of a 12-hour run in just 30 minutes. It also includes a weekend recap.
- Stretch Show Podcast (Fat To Fit Or Else) Reckoning for Reality Show Monsters
The episode critiques television networks for exploiting individuals with mental illness on reality shows, drawing parallels to historical practices in radio. It also features an update on "Fat Guy Mournjaro" and discusses a moment involvi…
- Stretch Show Podcast Fat To Fit Or Else More health Drama
Stretch returns from a spiritual retreat to discuss his health issues, including vomiting from Mournjaro. The episode covers topics like Alpine Divorce, Boob Tax, sugar-free pudding, and alien abduction narratives, with Stretch also sharin…
- Stretch Show Podcast (Fat To Fit Or Else) UFO's, GLP-1's and More
Stretch recounts a 2022 UFO experience and discusses recent negative developments regarding GLP-1 drugs, noting his own improvement on a reduced Mounjaro dose. The episode also questions MUFON's validity and mentions a challenging Friday.
- Stretch Show Podcast (Fat To Fit Or Else) New Theme Song
Stretch introduces a new theme song for the podcast. The episode also covers the unusual topic of people identifying as animals and includes a personal anecdote about encountering a rat.
- Stretch Show Podcast ( Fat To Fit Or Else) Mournjaro Update
Stretch shares an update on his Mournjaro journey, touching on his opinions of professors and his father's views. He also discusses personal experiences with the time change and the LA Marathon.
- Stretch Show Podcast (Fat To Fit Or Else) Scrubs is Back!
Stretch discusses the return of Scrubs, Ozempic Neck, and the joys of dining alone. He also touches on his father's political evolution, an exorcism in Denver, and a peculiar musical memory.
- Stretch Show Podcast aka(Fat To Fit Or Else) GOOD HEALTH NEWS
Stretch shares positive health updates from his doctor and mentions observing happy Iranians in his neighborhood. He also includes a meal prep hack sourced from Sprouts.
- The Stretch Show Podcast ( Fat To Fit Or Else) Stretch will be deaf
Stretch discusses his experience with hearing aids, his recovery from GLP-1 related issues, and an encounter with an older man at church.
- Stretch Show Podcast ( Fat To Fit Or Else) GLP-1 Bubble Guts
In this episode, Stretch discusses potential side effects of increasing his GLP-1 dosage, touches on recent health news, and mentions a medical procedure involving penis fillers.
- Stretch Show Podcast (Fat To Fit or Else) Mr. Dude World Premiere
This bonus episode of the Fat To Fit Or ELSE Podcast features Stretch discussing grocery store prices in America, mentioning the Epstein list, and premiering a new song titled 'Mr. Dude'.
- Stretch Show Podcast ( Fat To Fit Or Else) Best Bio Hacks are Cheap and Easy.
This episode discusses healthy Whole Foods Family Meals for meal prep and presents three free or easy biohacking and longevity hacks. It also includes a Mournjaro Update.
- Stretch Show Podcast (Fat To Fit Or Else) Valentines Special
In this Valentines Special, Stretch discusses topics including old people, pharmacy changes comparing Ralphs and CVS, and new LA County taxes. The episode also touches on potential effects of higher doses of Mournjaro and other news.
- Stretch Show Podcast (Fat To Fit Or Else) Weight loss Hacks
Stretch discusses a new scientific breakthrough that may prevent the body from making fat, alongside news on menopause and Alzheimer's. He also reflects on his own aging.
- Stretch Show Podcast (Fat To Fit Or Else) Karen Bass RANT
The Fat Angry Man rants about Karen Bass and Gavin Newsom following a LA Times article. The article revealed a 11-month delay by the Mayor's Office in releasing the Official Palisades Fire Report to the public.
- Stretch Show Podcast ( Fat To Fit Or Else) Bio Hacking Your Penis
This episode of the Fat To Fit Or ELSE Podcast covers biohacking techniques for penis treatments, linking them to cardiovascular disease and erectile dysfunction. It also touches on skincare, suggesting fat as a beneficial ingredient for t…
- Stretch Show Podcast (Fat To Fit Or Else) Are you getting sex at the National Average?
Stretch reviews his health, discusses a study on average sexual activity and blames women for low numbers. The episode also covers a CVS rant, California's mileage tax, and the dangers of GLP medications.
- Stretch Show Podcast ( Fat To Fit Or Else) Weed, Medicine or BS?
Stretch narrowly avoided retirement and is focusing on self-improvement. The episode explores a new study on arthritis and joint pain, questioning if marijuana is medicine or a sham. It also touches on doctor visits and the emotional exper…
- Stretch Show Podcast (Fat To Fit Or Else) Is Skinny Happy? REPOST
Stretch explores the concept of happiness in relation to physical fitness, using the example of a formerly overweight celebrity who achieved a shredded physique but not happiness.
- Stretch Show Pod ( Fat To Fit Or Else) "Fat Assery"
The episode recaps the weekend and discusses health, emphasizing the role of doctors in addressing weight loss and the concept of "Fat Assery" as a primary health concern.
- Stretch Show Podcast (Fat To Fit Or Else) A New Sugar
Stretch discusses a new sugar invention, Autism Barbie, and his frustrations with the City of Los Angeles. He also shares tips on using plain Greek yogurt and covers other current headlines.
- Stretch Show Podcast (Fat To Fit Or Else) Intermittent Fasting ?
The Stretch Show Podcast discusses a sports weekend recap, questions the validity of intermittent fasting, explores unusual post-orgasm occurrences for some individuals, and suggests dads should not refer to childcare as 'baby sitting'.
- Stretch Show Podcast (Fat To Fit Or Else) The Semaglutide Update
The Fat To Fit Or ELSE Podcast covers homemade Chipotle chicken meal prep, the decline of young Gen Z men, women choosing dogs over men, and Stretch's experience with Mounjaro. The episode also touches on the anniversary of the Palisades F…
- Stretch Show Podcast (Fat To Fit Or Else) Pump Up That Booty!
Stretch discusses living in a real-life Grand Theft Auto world, shares GTA news, and touches on topics including the Shroud of Turin, political news, and a new song about his dog Nova.
- Stretch Show Podcast (Fat To Fit Or Else) Happy 2026
Stretch welcomes 2026, reflecting on personal events including an injury, his home renovation with Ochoa Builders, the loss of a childhood friend, and celebrating 19 years of podcasting. The episode touches on 'Dumb White People Baby Names…
- Stretch Show Podcast ( Fat To Fit Or Else) Rapping up 2025
Stretch recaps a personally difficult 2025, discusses the year's most popular Google searches, and shares unusual ER findings regarding objects discovered in people's bodies.
- Stretch Show Podcast Fat To Fit Or Else- New Year starts NOW
This episode discusses Christmas, workout excuses, comments sections, store return policies, and holiday sex.
- Stretch Show Podcast ( Fat To Fit Or Else) Handling The Homeless Situation
Stretch details further homeless encounters at his home and questions the City of Los Angeles's strategy for managing the homeless population. The episode mentions 'Homeless Madness' and a lack of festive spirit.
- Stretch Show Podcast (Fat To Fit Or Else) Addiction Special
Stretch discusses his firsthand experiences with rehab, addicts, the dangers of relapse, and mentally ill rich kid addicts, following a personal incident involving a homeless drug addict.
- Stretch Show Podcast (Fat To Fit Or Else) Male Karens
The podcast episode covers the topic of
- Stretch Show Podcast ( Fat To Fit Or Else) My Little Pony
In this episode, Stretch tackles a range of topics including a bizarre workplace hygiene issue, the downfall of the Michigan football coach, thoughts on the Diddy documentary, and the merits of sugar-free Oreos and My Little Pony conventio…
- Stretch Show Podcast "Fat To Fit Or Else "Sugar Free"
Stretch discusses sugar-free recipes and Christmas ideas, shares a story about his dog Iceberg's toy, and expresses concern about an upcoming increase in truck traffic at work.
- Stretch Show Podcast Fat To Fit Or Else "The Valley Creeper"
This episode of The Stretch Show Podcast discusses the LAPD's perceived inaction regarding
- Stretch Show Podcast (Fat To Fit Or Else) Newsom Sucks
Stretch presents his new song "Newsom Sucks" criticizing California's Governor and discusses the intersection of WWE and American politics. The Mediterranean diet is also mentioned.
- Stretch Show Podcast AKA Fat To Fit Or Else Being Thankful
Stretch shares a Thanksgiving recap, discusses a police pursuit, a side effect of GLP-1 drugs, gluten-free cooking, and the transition from Ozempic to Mounjaro.
- Stretch Show Podcast (Fat To Fit Or Else) "Iceberg"
This episode of the Fat To Fit Or ELSE Podcast features Stretch sharing stories about LAX travel during Thanksgiving week and advice on caring for an ill spouse and postpartum relief. An AI-generated country song about his dog, Iceberg, is…
- The Stretch Show Podcast "Stretch and Ice"
This episode of The Stretch Show Podcast features the new theme song "Stretch and Ice." The hosts discuss problems with CVS Pharmacy, share life stories, and give updates on Stretch's health.
- Stretch Show Podcast Boner Anxiety
This episode of Stretch Show Podcast covers holiday family dynamics, positive news for non-verbal autistic children, a discussion on vaginal lollipops, concerns about erectile dysfunction, and the potential of psychedelic treatments for de…