FASTer Way Podcast
Health, Fitness & Longevity
About
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it!
Episodes
- GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification
In this Coach Confessional episode, CEO Amanda Tress and Pro Trainer Haven Hennessey discuss the FASTer Way Certification
- Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
Lori Banietti, a new FASTer Way Pro Trainer, discusses fitness, nutrition, and hormone support for women in midlife with CEO Amanda Tress. The episode covers strength training, fueling, sleep, stress, and hormone balance, offering guidance…
- Faith, Focus, and a Bigger FASTer Way Mission
CEO Amanda Tress shares her personal experience with burnout, chronic stress, and insomnia, detailing how faith and community helped her find clarity and renewed energy. The episode discusses the deepening mission of FASTer Way as it moves…
- The Real Deal on Peptides, Supplements, and Integrity in Fitness
In this Coach Confessional, CEO Amanda Tress and Pro Trainer Haven Hennessey discuss the trending wellness topics of peptides and supplements, contrasting them with sustainable fitness habits and integrity in achieving results.
- Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
Lindsey Langley-Liboreiro from the American Cancer Society joins the FASTer Way Podcast to discuss how fitness habits contribute to cancer research and support for families. The episode highlights the impact of the Generosity Drive, the ro…
- From Client to Coach: Heather Braucher's FASTer Way Story
If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & P…
- Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confus…
- Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
If your fall calendar's overflowing, your sleep's a little chaotic, and you've been eyeing that Halloween candy bowl…this Coach Confessional is for you. CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scene…
- Tired, Foggy, or Inflamed? Here's What Your Body's Trying to Tell You with Dr. Ann Shippy
If your body feels "off" and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links…
- Breast Cancer Awareness Month & What Every Woman Needs to Hear
One in eight women will be diagnosed with Breast Cancer in their lifetime. Today's episode is a reminder that the best defense is awareness, preparation, and strength. In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits d…
- Coach Confessional: Behind The Scenes at FASTer Way HQ
This week's Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, sh…
- From Birth Control to Better Sleep: Haven's Midlife Reset
This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our traine…
- Wired, Tired & Stuck? Let's Talk Cortisol with Dr. Stephen Cabral
What's really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you're wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral…
- What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin
What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet…
- Moldy Houses, Detox Protocols & GLP-1 Controversies
Coach Confessional is back, and whew—this one's a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1…
- From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on "optimized" routines that don't work? You're not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin…
- Mold, Parasites & the Detox You Didn't Know You Needed with "Worm Queen" Kim Rogers
In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet's beloved "Worm Queen"—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin,…
- The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them
There's nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The "I'm not alone in this" moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and…
- Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell
What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimizati…
- Hormones & Hot Flashes: Midlife Health Truths No One Told You with Dr. Betty Murray
What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fa…
- Travel Tips, Fit Wars Wins & Hydration SOS
Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You're not alone. In this week's Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life…
- Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack
If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox…
- Dental Drama, Sleep Studies & the Power of Community
We're back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what's coming next at FASTer Way. You'll he…
- Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it's no…
- 5 Days, Big Wins & What's Coming Next at FASTer Way
FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confid…
- Cycle Syncing, Cortisol & Strength Training: What's Fact vs. Fear with Dr. Lauren Colenso-Semple
We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tres…
- Big Goals, Bold Moves & the Future of FASTer Way
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain o…
- Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shar…
- When Burnout Hits - How to Bounce Back The FASTer Way
Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce bac…
- Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabol…
- Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! We dive into why so many…
- What Nobody Talks About in Menopause & ChatGPT as My Doctor?!
Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothi…
- Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas
Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer…
- The Science of Fat Loss and Hormones with Dr. Stephen Cabral
In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking ove…
- The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing
Should women in perimenopause never train fasted? Are HIIT workouts "too much" for your hormones? Do you really need to sync your workouts with your cycle? In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Educa…
- Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on! We dive into Julie's fascinating wellness j…
- Biohacker's Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram:…
- Interview with Allie Janszen: How to Melt Your Middle
Today I'm joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys. We dive deep into Allie's personal story of shedding 80 poun…
- Whiplash Recovery & the Biohacks I'm Using to Bounce Back
In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line…
- Coach Confessional: Adapting Nutrition and Exercise When You're Sick
Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don't overdo it. I discuss my approach to adapting m…
- Coach Confessional: BIG Announcements for Faster Way in 2025
We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way co…
- Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care
Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventuall…
- Coach Confessional: Amanda Tress' 2025 Manifesto
As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the ne…
- 5-Day Gut and Butt Kickoff!
Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole foo…
- Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing
Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation…
- Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle w…
- Coach Confessional: Evacuation Musings with Brandon and Amanda
Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the in…
- Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health
Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's…
- Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification
Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute worko…
- Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances
On today's episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how s…