Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep
This episode of Everyday Wellness explores how late-night eating disrupts cellular circadian receptors, impacting sleep and metabolism. It discusses various risk factors for poor sleep, the impact of sleep duration on obesity risk, and how sleep changes during perimenopause and…