Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones
This episode discusses factors contributing to weight loss resistance in midlife, including the inadequacy of calorie counting, and the impact of sleep, stress, and sarcopenia during perimenopause and menopause. It also covers the effects of diet, gut health, and toxin exposure…