Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health
Caroline Alan, also known as the Mineral Geek, discusses the mineral gap in midlife and how to replenish adrenals and restore deep sleep. She shares her personal story of adrenal health in perimenopause and explores the effects of plant-based minerals, the prevalence of mineral…