Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
Debra Atkinson joins the podcast to discuss fitness for women over 40, addressing common training mistakes and the impact of menopause on muscle and injury risk. The conversation covers strategies for avoiding frailty, the effects of under-fueling, and the importance of…