Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups
This episode explores factors affecting women's sleep in midlife and offers practical strategies for better sleep, including vagus nerve exercises. It discusses how hormones, sleep apnea, and nutrition can impact sleep quality sleep.