Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles
This episode addresses a listener's question about knee inflammation, exploring protein needs, recovery, mitochondrial support, and the connection between diet and inflammation. It discusses topics such as muscle protein synthesis, relative energy deficiency, and various…