Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress
This episode discusses increasing fiber intake in midlife without digestive distress, focusing on women in perimenopause and menopause. It covers why fiber is crucial, how declining estradiol impacts gut microbiome, and strategies for gradual fiber increase and proper hydration.