Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson
Dr. Lindsey Berkson joins the podcast to discuss strategies for aging well, focusing on brain health, hormones, and fitness for women 35+. She shares insights on the hippocampus, targeted cardiovascular exercise, hormone replacement therapy, and the multifaceted role of…