Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee
Dr. Nick Trubee, an exercise physiologist, discusses preventing and reversing osteoporosis through resistance and impact training. He covers bone and muscle loss after 40, exercise misconceptions, nutrition, and protein intake for bone health.