Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
This episode discusses the importance of fiber for women in midlife, focusing on its role in metabolism, gut health, and hormonal regulation. It covers how fiber affects blood sugar, cholesterol, and satiety, and debunks common misconceptions.