Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia
This episode of Everyday Wellness focuses on why women in midlife experience nighttime awakenings. It covers various factors such as hormonal changes, stress, and lifestyle, and their impact on sleep and insomnia.