Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health
Dr. Zelana Montminy joins Cynthia Thurlow to discuss novelty bias and how technology affects focus and mental health. They explore multitasking myths, generational shifts, and practical tools like the Pomodoro Technique, emphasizing the gut-brain connection and the power of…