Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 563 “Why Eating Less Can Backfire” — The Midlife Under-Fueling Problem | Menopause, Perimenopause & Nutrition
This episode discusses the midlife under-fueling problem, particularly for women 35+ who may be experiencing hormonal changes. It covers how under-fueling can impact workout recovery, protein intake, and stress hormones like cortisol, offering strategies to support health and…