Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD
This episode features Ashley Koff, RD, discussing weight loss resistance in midlife women. The conversation covers personalized nutrition, digestive health, and the role of GLP-1s in metabolic health.