Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause
This episode focuses on mental health challenges during midlife, including anxiety, depression, and insomnia in perimenopause. It explores the science behind these issues and the role of HRT in supporting mental health.