Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health
This episode, part 2 of the Bone Health Masterclass, discusses women's bone health during menopause. It covers the effects of strength training, grip strength, nutrition like magnesium and melatonin, and the impact of chronic stress and gut health on bone density. The episode…