Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health
This episode features Mike Mutzel, who discusses creatine monohydrate. The conversation covers its benefits, current research, proper dosing, and how it supports strength, bones, and overall longevity, particularly for women's health.