Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause
This episode features Dr. Sarah Berry discussing nutrition for menopausal women. She covers topics such as gut health, personalized nutrition, the role of fiber, and common misconceptions about fats and seed oils.