Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause
This episode features Dr. Stephanie Estima discussing listener questions on perimenopause, fasting, nutrition, and changes in hunger and thirst cues. The conversation also covers dairy as an inflammatory food in midlife, the benefits of hormesis, and hormone therapy.