Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah
Dr. Amy Shah joins to discuss cocoa flavanols, explaining what they are, their benefits, and how they work mechanistically. They also discuss how perimenopause and menopause can lead to endothelial dysfunction and the effects of lifestyle factors like circadian rhythm alignment.